Known for its Meditation and Medication in Motion, this ancient Chinese Art works your internal energy to balance your Ying and Yang (positive and negative) energy. Putting your mind and body at ease allowing you to live a stress free life-style.
There are now five main styles of Tai Chi Chuan: Chen, Yang, Sun and the two Wu styles. Chen style is the original parent, the Father of the styles. Tai Chi offers precious wisdom in regards to health and artistic expression by providing an education deeply grounded in kinetics, medical science, physiology, body mechanics, psychology, philosophy, and aesthetics.
HEALTH BENEFITS OF TAI CHI CHUAN?
Improve muscle strength and definition
Increase energy stamina and agility
Increase feelings of well-being
Reducing anxiety and depression
Improving balance and coordination
Reducing the number of falls
Improving sleep quality
Slowing bone loss in women after menopause
Lowering blood pressure
Improving cardiovascular fitness
Relieving chronic pain
Improving everyday physical functioning