Corporate Tai Chi Break Program:

    Managing STRESS

    Boosting immune systems




Tai Chi for Office:

    Lowers Stress

    Enhances focus levels

    Enhances work performance

    Increases energy

Tai Chi for Arthritis:

    Proven to relieve pain

    Improves physical function

    Prevents falls

Tai Chi for Diabetes:

    Lowers Diabetes

    Improves glucose control

Tai Chi Break Prevention:

    Improves posture

    Improves balance




Kids Tai Chi:

    Builds self control



    Calms the mind

Tai Chi for Back Pain:

    Deep stabilizers exercises


    Strength, flexibility and fitness

Tai Chi for Osteoporosis:

    Slows down bone loss

    Improves balance