Corporate Tai Chi Break Program:

    Managing STRESS

    Boosting immune systems

    Effective

    Affordable

    Enjoyable


Tai Chi for Office:

    Lowers Stress

    Enhances focus levels

    Enhances work performance

    Increases energy


Tai Chi for Arthritis:

    Proven to relieve pain

    Improves physical function

    Prevents falls


Tai Chi for Diabetes:

    Lowers Diabetes

    Improves glucose control



Tai Chi Break Prevention:

    Improves posture

    Improves balance

    Strength

    Flexibility

    Fitness


Kids Tai Chi:

    Builds self control

    Patience

    Agility

    Calms the mind


Tai Chi for Back Pain:

    Deep stabilizers exercises

    Relaxation

    Strength, flexibility and fitness


Tai Chi for Osteoporosis:

    Slows down bone loss

    Improves balance